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We spoke with a hair specialist and nutritionist to tell us more.
But here’s another not-so-fun fact: Experts say drinking can actually mess with your hair, too.
Unsplash / Design by Camden Dechert
It makes sense, but…ugh.
Keep reading to find out why.
Meet the Experts
Is Drinking Alcohol Bad for Your Hair?
“Our hair requires constant nourishment, and healthy hair relies on how hydrated our bodies are.
Consuming excessive alcohol can leave hair dry and brittle.”
This is probably pretty in-line with everything you’ve ever known about alcohol: it dehydrates you.
It’s why water can help with hangover symptoms.
Once it’s already dried, there’s only so much you’re able to do.
Does Alcohol Make You More Prone to Hair Loss?
There are longterm effects, too.
“I’d recommend HUM’s Hair Sweet Hair supplement for overall hair health,” Caspero says.
With this new information, are you willing to switch up your happy hour cocktail?
Caspero has a few suggestions that can help combat dehydration and keep you from ingesting too much sugar.
Try a sparkling water-based cocktail or a spritz but watch the sugar.
“Hydration is key to healthy, shiny, hair.”
It’s an act of self-care that will make your hangover a little more bearable.
Finding the best mask for your hair is fairly simple when you know what your hair needs.
For hydration, elasticity, and frizz, this restorative mask is one to try.
