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Typically, the tips we report come from experts in their 30s and 40s.
According toWorldLifeExpectancy.com, the average life expectancy of an American woman is 78.6 years.
Rosie Collins
(Unsurprisingly, the longest-living U.S. women reside inHawaii.)
But there’s a difference between simply living long and living well.
Now it is something I need to do every day to keep everything working.
Luckily, I have a pool, and I exercise in it at least twice a week."
Anita, 81
“Exercise modestly!
You are no longer in your teens.”
Liliane, 90
2.
Liliane
“I have a go at keep company with positive people and stay open to new ideas.
Never underestimate good friends and strong family ties.
They are very important.”
Anita
3.
I also use purerose water(the same one I use when I make rose and cardamom cakes!)
with a cotton ball all over my face, neck, and decollete as a natural toner."
Ferri, 80
4.
One of the ways that I do this is with theNY Timesdaily crossword puzzle.
I have the app on my iPad, and it challenges me greatly.
Liliane
“I love doing puzzles especially cryptograms!”
Anita
5.
Stay active in your community
“My church activities are special to me.
Anita
“Volunteer, since you will meet people who have similar interests.”
Liliane
6.
And never go to bed with makeup on!”
Anita
“Every night, I use almond oil toremove my eye makeup.
Ferri
7.
Find what makes you happy, and do that all the time
“I like listening to musicall types.
Anything to keep my toes tapping!”
Shirley
“Laugh a lot.
It’s good for you.”
Anita
Next up,don’t miss seven fascinating skincare habits of Swedish women.
