Regardless of how much water we dutifully consume, the thirst persists.
To better understand the situation, we spoke with expert physicians and dietitians about hydration.Heres everything you oughta know.
Meet the Experts
Why Is Hydration Important?
Stocksy
Its no secret thathydrationis importantwe hear about this a lot.
But theres less information floating around on thewhybehind it all.
It is the baseline of all homeostasis in the body, she says.
How Much Water Is Enough?
Before youre able to address dehydration, you oughta understand the basics of staying hydrated.
Thats about nine glasses, or a few refills of your Hydro Flask.
Is It Possible to Drink Too Much Water?
While water consumption is a critical part of keeping our bodies healthy, it is possible to over hydrate.
Updated February 16, 2021.
Cleveland Clinic.Electrolyte drinks: beneficial or not?
Updated April 12, 2019.
Johns Hopkins Medicine.Dehydration and heat stroke.
2019;11(3):669. doi:10.3390/nu11030669
