Dieticians break it down.
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In This Article
You’ve just finished a workout.
You’re feeling pretty gleeful what with all those endorphins rushing around and you’re proud of your accomplishment.
Stocksy/Design by Cristina Cianci
You’re also kinda bloated.
Keep reading to solve the mystery of that maddening, post-sweat poof.
Meet the Experts
What Causes Bloating After a Workout?
Here are some of the common causes:
How Can You Prevent Bloating After a Workout?
Fortunately, post-workout bloat isnt permanent.
It tends to go away on its own, but there are ways to reduce it.
sodium, potassium, calcium) to help restore the bodys fluid balance.
Refuel with small portions and work your way up to regular meals, adds Minno.
However, individual bodies respond differently to different foods, and your gut can also be trained over time.
Be patient with yourself and find a routine that works for you and your fitness regimens, says Minno.
Time Your Meals Right
What you eat make a difference, and so canwhenyou eat.
Stay Cool
It’s important to keep your cool, in more ways than one.
Working out typically works up a sweat and excessive heat can cause abdominal bloating.
This can cause our bodies to retain fluid.
(Here’s someinspo.)
Sip Tea
Pour yourself a cup of tea.
Drinking an herbal brew isn’t just a soothing post-workout ritual it can also help reduce bloating.
Ginger tea has been shown to deliver digestive aid, helping to reduce bloating and gas.
Peppermint tea is another good option for gas and bloating reduction.
But if peppermint and ginger aren’t your jam, you still have options.
Browse our list of11 herbal teas that reduce bloating.
