Where Do People Lose Weight First?
What Areas Are More Prone to Gaining Weight?
Research shows that fiber intake can help to reduce this dangerous visceral fat.
Maria Korneeva / Getty
Belly fat-burning elixirs will not target stomach fat and melt it away as they claim.
The same goes for the foods you eat.
Instead, you better utilize an overall approach to fitness.
How Much Weight Loss Is Considered Safe?
You want tolose fattissue (adipose), not muscle.
“At normal levels, estrogen helps insulin do its job to manage blood sugar,” he explains.
“When estrogen gets thrown off, it turns the body into aweight-gainingmachine.”
While regulating your hormones sounds like a tall order, the solution may lie in your diet.
“When you eat carbohydrates, your blood sugar rises,” Passler says.
“Insulin lowers blood sugar by depositing it into three different places in your body.
“The fat related to an estrogen imbalance is typically deposited in the hips,” he explains.
The Takeaway
Fluctuations in weight can often show up differently for everyone.
This means thatwhereyou lose weight first is specific toyourbody and cannot be changed.
(If someone tells you it can, run.)
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Updated August 17, 2020.
