It’s a great source of inspiration and motivation for golden nuggets to incorporate into our own routines.

Frustratingly, when it comes tomodels, they’re not as forthcoming with such information.

Sharing similar sentiments, Maxwell said, “Wehaveto.”

Victoria’s Secret models Stella Maxwell and Josephine Skriver on the red carpet

Michael Stewart / FilmMagic / Getty

Below, learn how each model stays in shape year-round.

To do that, they use a lot of bands.

“I work out an hour a day.

Stella Maxwell surfing

@stellamaxwell/ Instagram

I kind of do it wheneverI’m not picky about what time I work out.

I work out as often as I can, in general, four to five times a week.

For breakfast, I like scrambled eggs, avocado, oatmealIreallyloveoatmealor granola and yogurt.

Stella Maxwell eating noddles

@stellamaxwell/ Instagram

And then dinner, probably the same thinga protein and a green.

Forsnacks, I like nuts and those dried peas.

They’re really addictive.”

Josephine Skriver in green workout set

@josephineskriver/ Instagram

The best advice I can give is to verify that it’s fun.

Working out doesn’t have to be lifting weights or spinningit can beZumba dancing, swimming, or hiking.

Working out with friends really helps.

Josephine Skriver reading book in all-white lounge set

@josephineskriver/ Instagram

There’s no such thing as a bad workout.

Even if you make it a half-hour, it’s good to go and get out there.

“A year and a half ago, I decided to be a morning workout person.

Josephine Skriver eating with bucket hat on

@josephineskriver/ Instagram

So I really made it a thing.

So it’s a habit for me, and it takes a while to form a habit.

“My workouts are an hour long.

I notice that I lose my muscles when I [just do] cardio.

Half of it’s genetics, and half of it is figuring out what works for you.

But it’s a journey, and it’s hopefully a fun journey.”

Half of it’s genetics, and half of it is figuring out what works for you.

But it’s a journey, and it’s hopefully a fun journey.

I know one of my friends, sheisthat person.

My body is like my temple, and you only get one shot.

“I’ve never believed in the worddietI believe inlifestyle.

Eat the right kind of carbs and think about what will keep you energized throughout the day.

“I don’t follow anything strictly.

For breakfast today, I had scrambled eggs, spinach, and a cup of brown rice.

My biggest meal is breakfastsometimes I have it twice because I’m so hungry.

But I don’t really cut out any food groups.

I always carry fruit and nuts with me.

Nut bars are good and easy to bring in your bag.”