If you enjoyweight training, adding deadlifts to your weekly exercise routine can have some serious benefits.
Deadlifts work multiple muscle groups at once, allowing you to gain strength andbecome more fitquickly.
Meet the Experts
Keep reading to learn more about deadlifts and if they are right for you.
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What Are Deadlifts?
Deadlifts are a weightlifting exercise where you lift a barbell from the ground to a standing position.
It is not a beginner exercise, and should be done in proper form with supervision.
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What Muscles Do Deadlifts Work?
When performed correctly, deadlifts work muscles throughout the entire body, explains personal trainer Ashlee Van Buskirk.
That way, you could stay injury-free and get the most out of the move.
Buskirk and Weissner offer the following tips.
She suggests adding them to two of your weekly workouts.
Perform 3 to 4 sets of 8 to 12 reps to start.
Always give your body plenty of time to recover betweenstrength workouts, though.
If you experience persistent discomfort or pain, consult a fitness professional to assess your form.
Deadlift Variations to Try
Deadlift variations work slightly different muscle groups.
Its important tomix up your workoutsoften so your muscles stay challenged and you avoid a plateau.
“Ensure proper form and start with lighter weights before progressing.”
Try adding these into your strength routine and switching it up often.
This variation can be more joint-friendly and involves a slightly different movement pattern.
Stiff-Legged Deadlift
Involves keeping your legs relatively straight throughout the movement, targeting the hamstrings andlower back.
Single-Leg Deadlift
A unilateral variation where you lift one leg off the ground while performing the deadlift.
This challenges stability and works on muscle imbalances.
Most commonly done with dumbbells orkettlebells.
Injury and muscle strain are the common disadvantages to doing deadlifts.
It is always best to have a spotter while you lift.
