However, if your skin constantly seems lackluster and pale, you may be experiencing sallow skin.
Sallowness can be because of various factorsfrom medical conditions to lifestyle choices.
However, it’s a skin condition that can often be corrected with the proper routine and habit changes.
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What Is Sallow Skin?
It typically affects those with lighter skin, causing the natural complexion to change appearance.
What Causes Sallow Skin?
“The most common causes of sallowness are dehydration and anemia,” Dr. Mian explains.
Consider if you’re not getting enough sleep and water, then correct those habits if necessary.
“Hint: If your urine is dark yellow, you are likely dehydrated,” Dr. Mian says.
“Clear or light yellow indicates adequate hydration.”
Dr. Mian also advises reevaluating your diet to ensure you’re getting enough nutrients.
“see to it you eat a well-balanced diet, with plenty of colored fruits and vegetables.
For example, red peppers and green spinach are great sources of vitamin A and iron.
Increasing vitamin C intake can also brighten the skin.”
Additionally, she says exercising can be a huge help.
Once you’ve addressed your lifestyle habits, assessing yourskincare routineis important.
If you are not properly hydrating your skin, that will lead to a dry, dull complexion.
Thankfully, it can often be treated and/or prevented.
In most cases, avoiding sallow skin ultimately comes down to living a healthy lifestyle.
