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Stocksy
In This Article
To wear a bra or not to wear a bra?
That is the perennial predicament we face.
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But theres also that pervasive myth that looms over the idea of forgoing the bra altogether.
Is it bad for your breasts?
Will they sag without the support?
Will you be in back pain?
Between a thousand different bra types and infinite body shapes, the truth is a bit more nuanced.
One bra myth Dr. Rednam can confidently deny?
Read on for their expert insight.
Meet the Experts
What Happens When You Dont Wear a Bra?
Its more complicated than being simply good or bad.
Not to mention no rashes or irritations from underwires and itchy elastics.
“There are no high-quality studies that prove that wearing a bra can prevent laxity or sagging of breasts.
At the same time, wearing an ill-fitted bra can also do damage.
Listen to your body.
With larger breasts, not having the support of a bra could lead to more back pain.
But with a smaller chest, its likely that not wearing a bra will cause any drastic changes.
How Often Should You Wear a Bra?
How often you wear a bra is all about how often you want to and need to wear it.
Lifestyle and activity levels also play a part.
In fact, it could even behelpful to wear your bra to bed.
Though, Dr. Rednam cautions that “there is no evidence that wearing a bra while sleeping is beneficial.
Then,Harper WildeandThirdLovemake comfy bras with the softest fabrics.
Too many people force themselves into underwire bras that are ill-fitting and uncomfortable, and it isnt necessary.
Which Bra Should You Wear?
Whatever your preferences are, find the bra that matches them.
“The purpose is largely for shaping and some light support.
There is very little risk other than possible adhesive reaction or irritation with some of the tapes.”
Perhaps you throw in the towel completely, perhaps you navigate bra-wearing occasions as they arise.
