Ahead, we tapped board-certified dermatologists to explain everything about over-cleansingfrom how it happens to how to treat it.
Meet the Experts
What Is Over-Cleansing?
Over-cleansing can happen for a few reasonsfrom washing your face too frequently to using harsh products.
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For example, someone withoily skincan tolerate cleansing more frequently.
“[The most important thing is] cleansing while maintaining a healthyskin barrier.”
With cleansing, Dr. Parikh says the ultimate goal is to purify your skin without stripping it.
He notes thatskin dehydrationcan lead to inflammation, which you want to avoid.
“Remember that over-cleansing leaves skin prone to inflammation and irritation,” Parikh says.
“Inflammation is the core component of most skin conditions.”
You should incorporate soothingserums,moisturizers, andmasksinto your routine.
The Final Takeaway
In general, cleansing your skin once or twice daily is perfectly fine.
So, it’s best not to overdo it.
If you’re struggling with over-cleansing, consult with a board-certified dermatologist for further guidance.
