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You may already be familiar with vitamin A as a top-tier ingredient in skincare products.
But does the vitamin have any benefits when it comes to your hair?
However, there may be different results when it comes to formulating a completely different beauty category.
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Meet the Experts
What Is Vitamin A?
Vitamin Ais an important nutrient in your body.
You may know this vitamin by some other names.
Carotenoids, the antioxidant that colors carrots, are turned into vitamin A by your body.
It can actually have negative effects if used in excess.
If your hair feels brittle or fragile, you may benefit from vitamin A.
“Its particularly helpful for individuals with a vitamin deficiency affecting their hair health.”
“Too much can actually lead to hair loss by disrupting the natural growth cycle.”
Garshick also warns against overconsumption as well as a word of caution to anyone having a baby.
How to Use It
There are several options for consuming more vitamin A.
The next level up is using vitamin A topically.
Lastly, it’s possible for you to take vitamin A as a supplement.
Should you choose to go that route, Garshick recommends adding other vitamins into the mix.
Before beginning any new supplement, you should always check with your healthcare provider.
It can make hair softer and shinier, promote hair growth, and boost scalp health.
