That’s a different level of stress, especially if you’re new to strength training.
That’s where we come in.
Meet the Experts
What is Traditional Strength Training?
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You want weight thats heavy enough to challenge your muscles to make changes, says Hunter.
Thats how you build strength.
Traditional strength training is also used to bulk up your muscles, says Hunter.
Youre shortening the muscle under a load of weight, which makes the muscle shorter and bigger.
What is Functional Strength Training?
Functional strength training equipment is likewise more extensive.
In practice, though, there are a few key differences between the two.
Traditional strength training usually involves short sets of targeted, precise motions.
Why Should You Choose Traditional Strength Training?
Why Should You Choose Functional Training?
Functional strength training challenges other parts of your body, says Ashenden.
Which is More Effective?
The punch in of strength training thats most effective for you depends on your goals, says Hunter.
If youre aiming to build some serious muscle in a particular area, opt for traditional strength training.
Ashenden also recommends keeping an eye on your heart rate during your workout.
Schoenfeld B.The Use of Specialized Training Techniques to Maximize Muscle Hypertrophy.Strength and Conditioning Journal.
2011 Aug;33(4):60-65. doi:10.1519/SSC.0b013e3182221ec2
