My tension just melted away.

That’s how I found myself at the beautiful Four Seasons Anguillaa small island in the Caribbeanfor theSensei wellnesspop-up.

Ahead, everything you gotta know about the treatment and my honest review.

the author in a robe at the beach

Bella Cacciatore

There are also small group classes like core strength and reflective walks on the property’s gorgeous beaches.

The main draw for me was the Thermal Body Mapping massage.

After settling into the Kelly Wearstler-designed room, my practitioner, John, walked me through the process.

The Spa at the Four Seasons Anguilla

Four Seasons Anguilla

Courtesy of author

My thermal body map.

The camera shows where your body is holding onto heat, which can equate to pain or tension.

And I have to say, I left feeling impressed.

The spa at the Four Seasons Anguilla

Four Seasons Anguilla

My practitioner was excellent at talking through everything he was doing and checking in to ensure nothing hurt.

Thermal Body Mapping

Courtesy of author