It also helps with bloating and period pain.
Foolishly, I didnt think to take two pills to account for the previous days lost estrogen.
Boy, did things go left, andfast.
Tanya Akim
A Chinese acupuncturist told me to start eating steamed broccoli and cauliflower for my hormones.
From there, my life changed.
To find out exactly how DIM supplements can help treat hormonal acne, we tapped board-certified dermatologist Jessie Cheung.
Tanya Akim
Meet the Experts
Jessie Cheungis a board-certified dermatologist specializing in surgical and cosmetic procedures.
Keep reading to learn how DIM/I3C treatments can help treat hormonal acne.
jot down of ingredient:Supplement.
Main benefits:Decreases sebum production, maintains balanced hormones, regulates periods, relievesmenopausesymptoms.
Who should use it:In general, those with hormonal acne.
How often can you take it:DIM supplements for acne can be taken daily.
Dont use with:Water pills, hormone replacement therapy.
What Are DIM and I3C Supplements?
Cheung notes that both diindolylmethane and indole-3-carbinol are phytonutrients that support healthy estrogen metabolism andbalanced hormones.
Are There Any Risks/Side Effects?
You should always consult your dermatologist before taking any supplements or medications to treat any skin condition.
Cheung advises avoiding DIM if you are pregnant or breastfeeding.
Its a short-term solution thats worked for my very painful long-term problem.
The Best DIM Supplements
If youre struggling with hormonal acne, check out the I3C/DIM supplements below.
Shop The Look
Katz E, Nisani S, Chamovitz DA.Indole-3-carbinol: a plant hormone combatting cancer.F1000Res.
2018;7:F1000 Faculty Rev-689.
What does it mean when acne is on certain areas of your face?
Updated June 8, 2020.
2011;21(3):299-304. doi:10.1089/thy.2010.0245
