Getty Creative
It goes without saying that too much of a good thing can be a bad thing.
That is especially true when it comes to nutrition.
A balanced diet, exercise, and mental health are more important now than ever.
Getty Creative
Here’s what to know about cutting carbs from nutritionists and dietitians.
So, it’s no surprise eating fewer carbs affects your body’s functioning.
Ahead, we break down what you may experience when switching to a low-carb meal plan.
Gomer describes this phenomenon as well, saying you may have “brain fog and low energy.”
What About Going Low-Carb?
It’s processed foods that go well above that and, as we all know, should be avoided.
According to Gomer, an individual approach is key.
“Most people are sensitive to processed carbs.
“High fiber is gold,” says Gomer.
“Most Americans are not meeting their daily fiber needs,” the expert told us.
“Low-fiber diets can have a negative impact on both gastrointestinal and cardiovascular health.”
Oh R, Gilani B, Uppaluri KR.
StatPearls Publishing; 2021.
Samaha FF, Iqbal N, Seshadri P, et al.
A low-carbohydrate as compared with a low-fat diet in severe obesity.New England Journal of Medicine.
2003;348(21):2074-2081.
2018;148(3):251-253.doi:10.4103/ijmr.IJMR_1666_18
Boison D.New Insights into the Mechanisms of the Ketogenic Diet.Curr Opin Neurol.
2012;5:175-89.doi:10.2147/DMSO.S33473
USDA.Dietary Guidelines for Americans 2015-2020, Eighth edition.
Tufts Nutrition.10 Things you gotta Know About Fiber.
