And one A-lister that we can’t get enough of is Emmy award-winning actress and forever It-girl Jennifer Aniston.
Shapiro approves of the meal, which delivers on protein, fiber, carbs, and healthy fat.
She suggests aiming for 21 to 30 grams of protein at breakfast.
Marc Piasecki / Getty Images
Another one of Aniston’s go-to breakfasts?
Byrdie Tip
you might also add supplements to your breakfast, although this is totally personal, says Shapiro.
The actress loves having friends over for a DIY pizza nightwith the requisite wine pairing, of course.
Just ensure it’s worth itand in that case, enjoy it without guilt, she adds.
“80/20 is a good guideline but most of my clients are more 90/10.”
“But also look to othercollagen-rich foodsto add to your diet like bone broth,” she tells us.
Enter:Pvolve, a fitness company with a focus on low-impact, yet effective.
According to Aniston, one of the many great things about Pvolve is its workout offering.
Mental Health
To keep her life centered, Aniston is a huge fan ofmeditation.
