Stocksy
In This Article
We at Byrdie HQ know just how invaluable a trained nutritionists advice can be.
and a more reasonable approach to scaling back on vices likecaffeineandsugar.
(Spoiler alert: Going cold turkey isnt helping anyone.)
Stocksy
Brooke Alpert
Meet the Experts
Brooke Alpert, M.S., R.D., C.D.N.
is a certified holistic cannabis practitioner, a nationally recognized nutrition expert and a best-selling author.
Its no wonder this multi-hyphenate is a member of Byrdies advisory board.
Philosophy:I think its really important to listen to what my body tells me.
Breakfast:Coffee, CBD, and a slice of grain-free bread
I always start my day with coffee.
I use Gradys cold brew coffee and add a heaping scoop of my CBD powder, Daily Habit.
I go through phases of skipping breakfast and then loving it again.
Its inspired byLilsipperand its basically made from cashew butter and eggs with chocolate chips on top.
Its oftena salad from Chopt, Im loving their cauliflower rice as a base.
I find a bit of heat in my meals makes it much more satisfying.
Having some of those with a matcha tea is honestly a piece of heaven.
My sleep is so much better when I take it regularly.
Breakfast:Smoothie and collagen-infused coffee
I have some lemon water upon rising.
Next up: Organic coffee with Primal Kitchen Collagen.
I notice the difference collagen makes for my nails and hope its supporting my gut lining.
I also feel adding collagen takes the jolt out of the coffeeIm caffeine sensitive butlovethe taste of coffee.
A green protein smoothie (recipe below) is my fuel for the day.
Protein, good-quality carbs from fruits and veggies and good-quality fats for overall health benefits and sustainable energy.
Ill often chop some extra veggies on the side, so I get something to crunch on too.
It also makes meals feel satiating and fuels the body without energy dips from fast acting carbohydrates and sugar.
On the side, Ill have a sliced cucumber with half a cup of Wildbrine Sauerkraut.
The bitter taste also stops my sugar cravings.
Always aim to eat the rainbow with whole foods if you want to optimize your health and energy.
Dessert:Chocolate
A square of Hu Hazelnut Butter Chocolateyou can never go wrong with some dark chocolate.
The secret to not devouring the whole bar is to really savor the rich taste.
It hits the spot perfectly.
I also see to it to take my vitamins dailyespecially B12.
