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Meet the Experts
What is the 30-1 Method?
The 30-1 method is a quick, 15-minute full-body workout using only bodyweight movements, explains Ogletree.
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What are the Benefits?
As your fitness improves, it’s possible for you to complete more rounds during the 15 minutes.
Ogletree adds that five specific exercises in the 30-1 method offer a lot of benefits themselves.
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Squatsand push-ups are foundational movement patterns for building total-body strength.
Crunches can help strengthen yourabdominal muscles, and dips will strengthen your chest and triceps.
What are the Drawbacks?
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Suddenly, pushing through 15 minutes of hard work seems totally worth it.
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