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“For a given pace, the longer you workout the more you’ll burn.
There are other factors that you have no control over which will also impacttotal caloriesburned.
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There is no right or wrong amount of calories to burn per exercise either.
It depends on what your end goal is.
“Do it consistently and do a variety of things to maximize effectiveness.”
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“Barry’sis very aggressive,” says Horwitz.
Cost can vary depending on where you live.
“Tabata works for those who like an aggressive workout in increments,” says Horwitz.
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“It’s a great interval structure for increasing your conditioning.”
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Interval training revs up your metabolism like nothing else.
“An effective workout for losing weight, building strength, agility, and flexibility,” mentions Horwitz.
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Along with the calories burned, boxing can help to improve your balance, endurance, and even posture.
Plus, you’ll be the last person anyone would want to pick a fight with.
“SoulCycle is where I found my fitness.
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SoulCycle changed my life and builds strength as well as burns calories fast,” states Horwitz.
“In SoulCycle, you move to the rhythm of the musicit’s like dancing on a bike.”
The basis of this class is high-impact dance cardio, combined with resistance and toning work.
A 10-pack of Body by Simone virtual classes cost $150.
The celeb following are proof enough that this fun workout also happens to be quite effective.
The hourly burn, which runs in the ballpark of 600 calories.
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There are different styles of swimming, which changes the total calories burned.
“Different strokes will emphasize different muscles and add variety,” says Cagle.
“It’s hard to beat the completeness of benefits.”
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Then again, you’ll be having so much fun you probably won’t even notice.
“A great way to move and dance,” says Horwitz.
“Targets lots of different muscle groups at once for total body toning.”
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“It’s perfect for at-home workouts.”
Moderate-intense calisthenics can burn anywhere from135 to 200 calories.
Picking up the intensity will boost that number to a little over 350 calories every 30 minutes.
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But try Vinyasa flow for a heart-pumping workout that will still keep you zen.
Research shows that an hour-long class will burn about 300 calories.
“Yoga is best for strengthening the body, de-stressing, as well as mindfulness,” says Horwitz.
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Barre: Up to 300 calories per hour
Take off your shoes and channel your inner ballerina.
Barre is inspired by moves coming from ballet as well as pilates, yoga, and strength training.
If you love hitting the barre, you know that those tiny movements are deceptively tough.
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A class likePhysique 57can burn up to 300 calories for the hour.
Doing a cardio-specific class?
Stamp on another 200 calories.
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“Stair climbing is an excellent lower body workout that includes cardiovascular work,” says Cagle.
Moderate-intense stair stepping can burn anywhere from180 to under 300 caloriesfor every 30 minutes.
Picking up the pace can increase that number.
“It’s low impact, so generally safe from injuries,” states Cagle.
“However, it’s not weight bearing, so not as beneficial for bone and joint strength.”
If you’re rowing at a moderate pace you’re looking at burning around200 to 300 caloriesevery 30 minutes.
Klaus Vedfelt
Running: Around 100 calories per mile
Klaus Vedfelt
Sometimes nothing beats pounding the pavement.
“Running is an all-time favorite due to its simplicity and ease,” says Cagle.
“It doesn’t require equipment besides good running shoes.”
Mayo Clinic.Counting calories: Get back to weight-loss basics.
Journal of Sport and Human Performance.Metabolic and cardiovascular response to the CrossFit workout ‘Cindy’.
Harvard Health.Calories burned in 30 minutes for people of three different weights.
