“Chafing of skinagainst tight workout clothing can also lead to irritation and even ingrown hairs.
Here’s exactly what your post-workout skincare routine should look like, according to dermatologists.
Park recommends using facial wipes with micellar water infused in them, as they are soothing on the skin.
@theestallion/ instagram
Exfoliate Your Face
After cleansing, Dr. Park suggestsusing a gentle exfolianton your face.
Look for formulas with ingredients likealpha hydroxy acid,beta hydroxy acid,salicylic acid, orglycolic acid.
Dr. Park is a fan of formulas that contain ingredients likeretinolor salicylic acid.
you’re free to also amp up the skin-smoothing benefits by using an exfoliating mitt while showering.
Additionally, Dr. Lombardi suggests drinking plenty of fluids to restore internal hydration.
The Final Takeaway
After a sweaty workout, our experts recommend completing your skincare routine immediately afterward.
“Hit the shower as soon as possible,” Dr Park says.
This can increase the likelihood of breakouts.”
