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Thats not always the case.
The benefits of working out, however, far exceed the skin problems that can occur.
Stocksy
Exercise not only improves your overall health and well-being, it also keeps your skin clear and firm.
Working out increases blood circulation, so it definitely is helpful for getting a glow.
According to celebrity esthetician Renee Rouleau, working out also reduces cortisol, which can lessen stress-related breakouts.
Chad Riley / Getty Images
Improves Oxygen Flow to Your Skin
You know that rosy flush you get after exercise?
That may be a sign that your skin is being infused with oxygen and nutrients.
Exercise can be very beneficial to your skin and overall health by increasing blood flow, says Pierre.
Jena Ardell / Getty Images
Another benefit of that rosy flush?
you could skip the blush and let your natural beauty shine through!
Reduces Signs of Aging
You dont want to completely eliminate your smile lines and crows feet.
After all, those are hard-earned signs that you have lived a happy life.
However, exercise might keep your skin looking smoother….no Botox needed!
Promotes Cell Growth
Any pop in of exercise will prove beneficial for your skin.
Not a fan of HIIT?
Research has shown that even regular moderate exercise increases your bodys antioxidant defenses.
There are studies that back her up, showing that exercise does improve your mood and helps reduce anxiety.
Can Exercise Harm Your Skin?
She continues, “There are two types of sweat glands: apocrine glands and eccrine glands.
The latter are found over the entire body, including your face.
Exercise can certainly worsen heat sensitivity in susceptible individuals, says Pierre.
In addition, exercising outside in the sun may cause premature aging, sunburn and skin cancer.
see to it you are wearing sunblock and protective clothing.
“For years, brown sun spots were thought to be solely from the sun,” notes Rouleau.
“We now know heat will also stimulate melanin activity.”
To venture to remedy, apply a calming, milky serum to your skin post-workout.
It’s unbelievably gentle but is also meant to improve sensitivity over time.
“They can cause a backup of oil and perspiration in your pores.
For example, choose a standard yoga class over hot yoga.
Cool your skin down after exercising as well.
Leave on 15 minutes, and apply moisturizer.
Using a lightweight moisturizer will help to retain the water in the skin.”
2015;44(4):237-239. doi:10.1080/16506073.2015.1047286
NIH News in Health.Sun and skin.
Updated July, 2014.
Updated July 27 2020. a systematic literature review.Skin Res Technol.
2018;24(3):459-465. doi:10.1111/srt.12454
