The reverse fly is a prime example of a pulling move that will help strengthen your upper body.
It does everything from providing relief for tight chest muscles to adding stability to your shoulder area.
Done with light weights, it’s an accessible exercise for most.
Read on for what they had to say.
Meet the Experts
What Is the Reverse Fly?
The reverse fly is a weighted workout move designed to strengthen your upper back and shoulders.
She notes that they’re essentially the opposite of a chest fly.
They both also make primary use of your deltoid muscles.
Beyond that, though, there are some differences.
Safety Considerations
This move is generally safe for people who don’t have shoulder injuries.
Crawford notes that it’s possible for you to also try some of the modifications.
How you hinge your hips is key to not hurting your back with this move.
Knee positioning is also important for this move to make it prevent injury.
“Double-check your knees are bent to alleviate lower back tension,” says Stillwaggon.
“Our upper bodies moving in the reverse fly should tire before our low back does.
If thats not the case, try hinging at the hips or bending your knees more.
Turning sideways in a mirror is the best way to check your own form.”
The Final Takeaway
The reverse fly is a pulling exercise that uses light dumbbells.
It involves hinging forward and moving your arms in a manner that looks similar to flyinghence the name.
The reverse fly is great for improving shoulder and back strength and can help with your posture.
It’s also useful for creating overall stability and alignment in your shoulders.
