But is drinking coffee reallythatbad for your skin?
And the reasons on the pro and con list may surprise you.
So how much coffee is too much?
Stocksy
However, “Organic coffee has not been associated with gut flora disruption.”
But why exactly is gut flora important?
As Dr. Bowe explains it, if yourgutis inflamed, that will show up as inflammation in your skin.
Jiaqi Zhou/Byrdie
In short, coffee quality is key.
If you’re going to drink coffee every day, splurge on the organic beans.
“Caffeinehas been shown to be beneficial for your skin,” Dr. Goldenberg says.
“It hasantioxidantproperties and is anti-inflammatory.”
Dr. Bowe recommends that her breakout-prone patients up their intake of antioxidants.
If you’re a big-time coffee drinker, good news: Caffeine-containing products are great sources of antioxidants.
Actually, studies show coffee andteaare some of the biggest sources of antioxidants for many people.Who knew?
But that doesn’t mean you have to forgo all the skin-loving benefits of the morning beverage.
Dr. Goldenberg saystopical productsthat contain caffeine also have anti-inflammatory and antioxidant properties.
The Takeaway
When consumed correctly, coffee can be good for your skin.
But, that can take some changes to the coffee you’re used to drinking.
United States Food and Drug Administration.Spilling the beans: how much caffeine is too much?
Updated December 12, 2018.
2016;9(1):25-30.
2013;16(6):688-697. doi:10.1097/MCO.0b013e328365b9a0
