According to registered dietitians.
But one step that often goes by the wayside is actually fueling up your body.
However, fuel doesn’t necessarily equal food.
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In fact, you dont always need to eat before a workout, Kimball notes.
That said, getting hydrated before a workout is key.
The right pre-workout beverage can make a big difference in your performanceandrecovery.
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Maple Water
Maple water is having a momentand not just because its autumn.
One brand she loves isDrink Simple, thanks to the low amount of sugar and high antioxidant load.
Coffee
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Sometimes simple is best.
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That’s the case when it comes tocoffeeand working out.
To top it off, add a dash of sea salt for extra electrolytes.
Ready-to-Drink Protein Drink
Short on time?
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Consider stocking your fridge with pre-made protein drinks, Kimball recommends.
Green Juice
If you’re expecting a tough workout, consider downing agreen juice.
Just see to it to buy one that only contains fruit and veggiesno added sugars.
Branched-Chain Amino Acids (BCAAs)
Branched-chain amino acids, a.k.a.
Plus, it also contains caffeine meant to lead to additional increases in strength, endurance, and power.
Pickering C, Grgic J.Caffeine and exercise: what next?.Sports Med.
2019;49(7):1007-1030. doi:10.1007/s40279-019-01101-0
