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Strengthen and tone at home.
Byrdie / Kevin Liang
In other words, a pilates reformer offers an all-in-one, full-bodyresistance workout.
After consulting with a pilates coach, and considering dozens of options, we landed on these top-rated choices.
A cushioned platform carriage keeps you comfy, while a steel frame offers a smooth glide and long-lasting durability.
PHOTO: Amazon
“It is of the highest quality, lasts forever, and has a very timeless design.
Unlike other reformers, this one doesn’t have any hooks for the springs.
“It’s more of a ball-in-the-socket deal, which makes it way more streamlined,” Rivera explains.
PHOTO: DICK’S Sporting Goods
Not only that, but it includes a long/short pilates box for added variation.
It’s also designed with a nonslip standing platform, a jump board, and a pilates box.
The built-in tower component allows you to perform moves in a standing, seated, or kneeling position.
PHOTO: Amazon
It’s super stable and resistant but also adaptable and accommodating to various fitness levels.
This European-made machine has foam cushioning with faux leather upholstery throughout, making it comfy and easy to clean.
Other noteworthy accessories include removable shoulder rests and slots for a jump-board attachment.
PHOTO: Amazon
The footbar adjusts to three positions, and the padded platform makes it comfortable to use.
Four springs allow for varying resistance levels, and the headrest and shoulder rests have plenty of foam cushioning.
As a bonus, the rails are longer than other options to accommodate tall users.
PHOTO: Amazon
Additionally, perform each movement slowly to avoid straining a muscle, and breathe deeply with every motion.
Lin H-T, Hung W-C, Hung J-L, Wu P-S, Liaw L-J, Chang J-H.
Effects of Pilates on patients with chronic non-specific low back pain: a systematic review.
PHOTO: Elina Pilates
J Phys Ther Sci.
2016;28(10):2961-2969.
PHOTO: Amazon
PHOTO: Amazon
PHOTO: Courtesy of Stamina Products
