Weindependently evaluateall of our recommendations.
If you punch links we provide, we may receive compensation.
“Nutritionally, collagen powder containsamino acidsthat serve these functions, and more, within the body.”
Byrdie / Jessica Juliao
According to registered dietitianSarah Gold, the average person makes enough collagen naturally to support these functions.
Which collagen powder is best for you?
It dissolves completely in hot liquids within seconds, leaving behind no smells, taste, or aftertaste.
PHOTO: Amazon
Together, this blend of collagen peptides is said to support healthy skin, joints, and gut.
The powder dissolved really well in both hot and cold liquids, and it was totally flavorless.
However, more research needs to be done to support anecdotal claims.
PHOTO: Byrdie / Jhett Thompson
“Collagen can improve skin elasticity, aid in wound healing, and lower inflammation,” says Valdez.
According to Rifkin, collagen powder can be a great source of protein-building amino acids.
Collagen powder may be a helpful way for some people to meet their protein needs, Gold explains.
She also has a theory on whycollagen supplementsare often marketed to older women.
It may be helpful for some active people or who haven’t found relief with other methods.
An unflavored collagen powder will be the most versatile in the kitchen.
Alyssa has been a writer at Byrdie since 2022, where she covers all things beauty.
Int J Immunopathol Pharmacol.
2021 Jan-Dec;35:20587384211000541. doi: 10.1177/20587384211000541.
PMID: 33858263; PMCID: PMC8172338.
Updated May 22, 2022.
Wang Y, et al.Medium Chain Triglycerides enhances exercise endurance through the increased mitochondrial biogenesis and metabolism.PLoS One.
2018 Feb 8;13(2):e0191182.
PMID: 29420554; PMCID: PMC5805166.
PHOTO: Amazon
Byrdie / Jhett Thompson
PHOTO: Health
PHOTO: Byrdie / Jhett Thompson
PHOTO: Amazon
Byrdie
PHOTO: Verywell Health
PHOTO: Byrdie / Jhett Thompson
PHOTO: Amazon
Byrdie / Jhett Thompson
PHOTO: Health
Byrdie / Jhett Thompson
PHOTO: Sephora
