Getty
Frombuilding strengthandincreasing mobilitytoboosting your moodandmanaging stress, exercising regularly has many benefits.
What you consumeafter a workoutis as important asstretchingbefore you start.
Luckily, there are plenty ofafter-workout drinksthat can help you replenish following a depleting sweat session.
Getty
Meet the Experts
Water
Feeling tired or thirsty during or after your workout?
Though it may sound obvious, water is your surest bet to replenish, says Minchen.
“Every cell, tissue, and organ in our bodiesuses water to function,” she tells Byrdie.
Restore that balance with the help of an electrolyte-packed beverage.
Although Minchen advises sticking to the low-sugar varieties to rehydrate most efficiently, sports drinks are one standard option.
Coconut Water
Love water but want to switch things up?
It also contains natural sugars, which Savani says can help restore energy after a tiring gym sesh.
Theantioxidant-rich concoctioncan help support hydration, muscle recovery, and overall health, according to Minchin.
She recommends fruit-flavored chamomile, ginger, mint, and decafgreen teas.
Smoothies
Not feeling an all-vegetable beverage?
Cut it with some fruit, says Savani.
Pritchett K, Pritchett R.Chocolate Milk: A Post-exercise Recovery Beverage for Endurance Sports.Med Sport Sci.
