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So you might be your healthiest self.
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We then combined these insights with our expert recommendations to compile a list of the best in show.
Our Top Picks
Best Overall
Pure Encapsulations O.N.E.
One serving also has over100% of the recommended daily intake of folate in its most bioavailable form.
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One container includes 80 servings and is priced at around $10.
We also love that this product is free of artificial flavors, sweeteners, and colors.
Just be sure to take two capsules, the recommended serving, to reap all the health benefits.
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It features coenzymated B vitamins, meaning the vitamins are in their active form and thus more bioavailable.
This multivitamin also includes iron, aloe, and a cranberry blend that helps support your urinary tract health.
One notethis multivitamin is lower in vitamin D compared to some of the other products on this list.
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For those with a deficiency, you may need an additional vitamin D supplement.
Each batch of ingredients is tested for over 125 different pesticides and herbicides.
We only wish calcium was included, a huge supporter of bone density.
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Each serving helps tofill nutritional gaps in your diet while supporting bone health.
There are 90 gummies per bottle which is a 45-day supply.
As a bonus, we love that there are only 2 grams of sugar per serving.
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It contains 18 milligrams of iron, which is the recommended daily dose for women ages 19-50.
One purchase contains 30 days worth of supplements.
Each once-a-day pill provides 15 vitamins and minerals including activated forms of vitamin B12.
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We also love its glass packaging, which is known to preserve tablets chemical stability.
Meeting the recommended intake of folate may also be helpful for women that struggle with depression.
Overall, this formula strives to nourish and support a healthy complexion, nails, and hair.
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It even made it onto our top hair, skin, and nailvitamins list.
Ritual uses vegan DHA from algae, making this accessible to vegans as well as omnivores.
This pick is not a typical multivitamin; its one you’re able to eat every day.
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GEM is also big on making their bite-sized offerings a part of your regular supplement regimen for best results.
There isnt one stock answer, she says.
In terms of efficacy, Alpert says gummy vitamins arent any more or less potent than pills or capsules.
PHOTO: Courtesy of VitaCost
Why Trust Byrdie
As a registered dietitian,Sydney Greenetakes supplement recommendations seriously.
Grace Gavilanesis a contributing writer for Byrdie.
She writes about wellness and beauty, and her work has appeared in across the health and wellness industry.
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