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Tune it all out.
Byrdie / Kevin Liang
(Our guide tofixing your sleep schedulecan help, too.)
“Earplugs can absolutely be helpful when trying to fall asleep,” confirms sleep science coachLogan Foley.
“A quiet environment is key to getting a full, uninterrupted night of sleep.”
PHOTO: Loop Earplugs
There are all kinds of earplugs on the market, ranging from inexpensive disposable earplugs to noise-canceling electronic options.
But not all earplugs are the same since they vary in material and decibel rating.
(Stomach sleepers with neck and back pain;here’s how to sleep on your backcomfortably.)
PHOTO: Amazon
Here are the ones we liked the best for getting a good night’s sleep.
More to the point, these sleeping companions reduce as much as26 decibelsof noise while you doze.
(FYI, this is what happenswhen you don’t get enough sleep.)
PHOTO: Amazon
Theyre alsoone-size-fits-allbecause they sponge up and adjust to the shape of your ear canal without feeling dense.
Plus, theyrereusableandwashable,super soft, and were tested to reduce a total of38 decibels.
Another bonus: They come with an added pair of reusable silicone earplugs and a carrying case.
PHOTO: Amazon
You won’t lose any sleep over the price of Flents Quiet Contours green earplugs.
These earplugsthat cost less than $10are made of super-softand dare we say, snugglylatex-free foam.
And since their design features a flat end, consumers have noted they are super easy to remove.
PHOTO: Amazon
The cushiony material offers a notably comfy fit in all sleeping positions whilereducing an impressive 33 decibelsof sound.
With50 pairs, you could bring them on the go and toss them after a single use.
In addition, these sleeping earplugs arewashableandreusable.
PHOTO: Amazon
You’ll get five pairs, which come with a storage box and a smaller travel case.
The closed-cell material is soft, smooth, and hygienic (they’re dirt resistant!
), plus it reduces32 decibels of sound.
PHOTO: Matador
Each kit comes with three pairs ofmemory foamearplugs, each with anoise-reduction rating of 32 decibels.
You’ll gettwo silicone caseswith zipper closures and handy key rings to travel with right beside you.
Thesereusableearplugs are made of ultra-soft silicone and twist in for a secure fit.
PHOTO: Amazon
Youll get to fully charge these earplugs through theircharging casewith a USB-C cable.
Plus, theyrewaterproof, so you’ve got the option to use them when you swim, too.
They block out up to23 decibels of noise, given that they wont cause your ears to ring.
PHOTO: QuietOn
Plus, they come in modern colors (including translucent) and are sold in completelyrecyclable packaging.
Each earplug is oval-shaped, smooth to the touch, and lasts about a year.
Aside from inserting earplugs into your ear canal, there’s not much to using them while sleeping.
PHOTO: Amazon
But generally speaking, it’s safe to wear earplugs while sleeping.
PHOTO: Amazon
PHOTO: Happy Ears
