The only surefire way to avoid the negative effects of alcohol is toditch drinking altogether.
Eating a meal before heading out is a good place to start.
For an excellent pre-drinking meal, roast some salmon and pair it with asparagus and your favorite whole grains.
Stocksy.
In addition to drinking water, you might also eat water-rich foods like cucumber, strawberries, and lettuce.
Heiden explains, “Staying hydrated before a night of drinking is key.
Eggs
Eggs are another excellent high-protein food choice that may help slow your bodys absorption of alcohol.
But the benefits dont stop at protein alone.
Eggs are also high in an amino acid called cysteine which plays a role in alcohol metabolism.
He adds that asparagus also contains many antioxidants that may be able to repair damage brought on by alcohol.
Sweet potatoes have other benefits too.
This speeds up alcohol elimination from the body.
But remember to drink your pear juice before your first drink.
Sipping pear juice at the end of the night probably wont help prevent a hangover the next day.
Its a particularly good option for someone looking to load up on protein from a plant-based source.
Berries
Like melons, berries are incredibly hydratingbut they’re also chock full of antioxidants.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.2020 2025 Dietary Guidelines for Americans.
2020;9(6):1901. doi:10.3390/jcm9061901
Cleveland Clinic.What Should You Eat When You’re Hungover?
Updated December 10, 2020.
Updated September 24, 2020.
2016;74(2):131-147.
2010;9(2):164-168.
