Read on for their expert insight.
Apples
You know what they sayan apple a day keeps the doctor away.
This may very well be true when you look into all the nutritional benefits of an apple.
Stocksy
Apples pair well with many breakfast foods, from oatmeal to nut butter to yogurt.
“Like most fruits, raspberries are also a great source of vitamin C and fiber.”
A one-cup serving of raspberries contains about eight grams of fiber and 64 calories.
Pomegranate Seeds
For a fruit that many people overlook, pomegranate seeds are loaded with nutritional benefits.
For a tasty and nutritious breakfast, add a half-cup of pomegranate seeds to a bowl of yogurt oroatmeal.
Turned off by the idea of peeling and slicing kiwi?
Simply cut it in half and scoop out the fruit with a spoon.
Watermelon
Watermelon is the summertime staple that does more than refresh the system.
Watermelon is also a great source of vitamins A and C, as well as B6, and lycopene.
Bananas also contain fiber, B vitamins, and minerals like potassium, manganese, and magnesium.
), vitamins K, E, and C, and folate.
2019;2019:5484138. doi:10.1155/2019/5484138
Butnariu, M., & Butu, M. (2021).
Phytomedicines: Synergistic and antagonistic phytometabolites-drug interactions.
