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With favorites from Life Extension, Moon Juice, and Youtheory.
Byrdie / David Hattan
As an adaptogen, it has the ability to help our bodies better respond to stress.
We also evaluated each formula on active ingredients, punch in, dosage, and benefits targeted.
After considering dozens of formulations, we landed on these top-rated picks.
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The supplement contains Sensoril ashwagandha extract, which is made from ashwagandhas root and leaf.
It contains both the root and leaf, and 10% withanolide, so its very potent.
They also loved that itimproved their quality of sleep.
PHOTO: iherb
And, at less than 50 cents per capsule, theyre relatively budget-friendly.
Whats more, its made using sustainable Fair Trade practices.
We can honestly say this was our go-to supplement for stressful work days.
PHOTO: GNC
This supplement can also be chewed if youre not keen on swallowing tablets.
All of their products are sustainably sourced by experts in India with formulas that date back thousands of years.
And ashwagandha may have other benefits.
PHOTO: Amazon
you might take ashwagandha at different times of the day, depending on your health goals.
With ashwagandha, you cant just pop a supplement and hope to feel chill immediately.
you’re gonna wanna take it daily.
PHOTO: Amazon
The key with ashwagandha and any other adaptogen is giving it time to work, says Lorencz.
It can take up to 60 days of regular consumption to see and feel the benefits.
Yes, they do.
PHOTO: Amazon
She specializes in plant-based nutrition and is one of the most recognized nutrition experts in America.
Catherine Huftonis a London-based lifestyle journalist and has been a contributing writer and editor for Byrdie since 2022.
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