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Lets be real: sunburn happens.

Sometimes, no matter how much youspray and slap on sunscreen, you simply miss a spot.

No one likes looking like a tomato and feeling like their skin is on fire.

Woman facing the sun with her hands shading her eyes

Stocksy

The urge to scratch that very painful itch can be a tough one to resist.

And lets not get into the aftermath ofpeeling skin.

Luckily, there are steps you could take after a bad burn tocalm it.

We turned to two expert dermatologists for their top tips on sunburn itch relief.

Heres everything you oughta know to soothe your skin.

Meet the Experts

What Is Sunburn?

The inflammatory reaction from UV rays damaging skin cells is what causes the skin to appear red.

In the case of a bad sunburn, professional medical attention may be necessary.

It doesnt have to be complicated or time intensive.

But, these simple steps help me to avoid sunburn and keep my skin healthy.

It’s important to apply sunscreen thoroughly and remember to reapply.

If youve ever forgotten to apply sunscreen to your part, you know that youll never forget again!

Ive definitely been there and it hurts.

Avoid picking or peeling the skin as this can increase the potential for scarring.