Acne, as we know, doesn’t discriminate and getting blemishes is a normal part of life.
And you might’t help but wonder what the cause is.
Well, it could be your period but it could also be stress.
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Yes, stress can cause wrinkles, hair loss and you guessed it, acne.
Some of you have probably heard ofhormonal acne, but might be confused on what stress acne is.
Luckily we spoke to four skincare experts to breakdown the difference between stress acne and hormonal acne.
Meet the Experts
What Is Stress Acne?
Hormones also play a similar role, but according to Dr. Hart, the difference is timing.
Fungal acne is technically not acne, but follicles that become clogged or infected with an overgrowth of yeast.
Acne mechanica is acne sparked by friction or pressure on the skin."
The location of stress acne may vary.
This is especially true if the acne takes on the form of painful cysts.
“Stress triggers elevated cortisol levels that increase oil production resulting in clogged pores and worsening breakouts.”
Dr. Green adds that stress acne is often accompanied by telltale signs like redness and itchiness.
Causes & Prevention of Stress Acne
First things first: What causes stress acne?
Stress, of course, but it’s a little bit deeper than that.
So, how does stressactuallyrelate to the cause of blemishes on your face?
Thats where things get a little more complicated.
“Stress acne can happen at any time, at any age.
Dr. Mack says that treatment depends on the throw in of stress breakout.
If you do not have access to dermatological care, apply a warm compress to the area.
This will help to reduce tenderness.”
If stress acne seems to happen often, then try switching your skincare routine.
Find products that work with your skin, not against it, Dr. Green recommends.
Dr. Mack says it might be good to consider holistic options like cortisol supplements.
“These products have become very popular and containashwagandha, an adaptogen.
Moreover, it can help the body adapt to and recover from chronic stress.”
Elsaie ML.Hormonal treatment of acne vulgaris: an update.Clin Cosmet Investig Dermatol.
2017;10(1):37-46.
Chan School of Public Health.Stress and health.
