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No, the answer isn’t that burrito bowl you ate a couple of hours ago.
It’s a little thing called the thyroid gland.
Lucas Ottone / Stocksy
What’s on the shelf that makes thyroid disease harder to manage?
What isn’t as necessary to avoid after all?
For guidance, we spoke to specialist Romy Block, MD, and dietitian Amy Shapiro.
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“There is an overlap between people with thyroid autoimmune disease and celiac disease,” says Block.
“Those patients may benefit from a gluten-free diet.”
Deli Meats
It looks like the inside of the sandwich is something to avoid as well.
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“I recommend removing these items from your diet.”
Overall, cutting down on processed foods, in general, will be beneficial.
), or seeking alternative protein sources like eggs.
Yulia Reznikov
What to Eat Instead:Limit your consumption once a week, or even more sparingly.
“Adequate vitamin D and calcium are important.”
Enough calcium will give your hair a boost as well.
Photo: Alexandra Shytsman
“Almond milk is a great alternative.”
If your morning latte is non-negotiable, try alternative kinds of milk, like almond or oat.
Do not exceed the recommended 25g of fiber a day for women or 38g a day for men.
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Caffeine and Coffee
The lifeblood of morning hours might be a pitfall for those with thyroid disorder.
Alternatively, cold-pressed oils retain more antioxidants and other benefits.
Alcohol-induced liver damage could lead to a build-up of hormones or medication, which would exacerbate thyroid disease.
Photo Credit: © Judy Ung
Avoid delivery companies that use processed oils, nitrates, or sodium, notes Shapiro.
“In general, we are not an iodine-deficient country in the U.S.,” says Block.
Making some of these suggested food substitutions will help control the level of iodine you consume.
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As a bonus, the swaps might helpcontrol your rosaceaas well.
People dealing with hypothyroidism can also benefit from these diet changes.
Just a few of these changes can get your thyroid back on the right track.
Maren Caruso / Getty Images
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