Activities likemeditationandmindfulnessmay help you feel more calm and centered, but it’s also possible to plateau.
Meet the Experts
What Is a Sound Bath?
A sound bath is an in-person experience that usually takes place at ayoga or wellness studio.
Julia Volk/Stocksy
“This kind of therapy has a long history,” Jospitre tells us.
“We all know that sounds can significantly impact our emotional state,” Jospitre tells us.
“Our favoritemusiccan make us happy, while other tunes can give us ‘the blues.’
Similarly, sounds in our environment can also make us feel a certain way.
Sometimes we don’t even realize it.”
“Studies are looking at the effects on bone formation, mood, and musculoskeletal health.”
Bonanno adds, “Sound is universal, and we all feel it.”
Still, our experts have a few tips to ensure the smoothest (and most relaxing) experience possible.
“There is no wrong or right way to experience it,” Bonanno tells us.
Sound baths have a different effect on everyone, so you may fall asleep or feel unexpected emotions.
The worst thing that could possibly happen is that you don’t enjoy the sounds you hear.
“Because of this, sometimes one may find specific sounds do not resonate with them.”
They’re inexpensive, require no prep work, and are an easy, passive activity.
“Every person is different and responds to different treatments.
