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Ive tried everycrash dietandtrendy workout crazeonly to come to the same conclusion every time: Its not for me.
@GOULDHALLIE / Design by Zackary Angeline
I wasnt willing to give that up just to shed a couple of pounds.
Though, many times, my this is me attitude allowed for unhealthy lifestyle choices.
I knew I had to make a change, but I refused to let said change ruin my life.
Peter Dazeley / Getty Images
When it came down to it, I hated working out, and I loathed restricting myself even more.
And they work: I lost asignificantamount of weight in three months.
I didnt even realize it was happening until one day, my favorite jeans didn’t fit.
(Dont worry, Ive since had them tailored.
We’re good.)
Below, find the secrets tolosing weightwithout giving up… anything.
A long stroll feels meditativelike a much-needed conversation with yourself.
Blocks go by in just minutes, and youve blithely worked off lunch by the time you get home.
Change Just One Meal a Day
Like I said, I can eat.
Usually, its lunch only because the thought of burrito remnants in my keyboard makes me feel sad.
But do whatever works for you!
Never binging equals less eating and an overall healthier relationship with food.
Spending time with yourself sans clothing is the easiest way to get to know your curves and maintain balance.
“Scan your body for areas it’s crucial that you pay special mind to today.
That will help you focus on the journey as well as the results.”
This tactic allows you to observe positive developments as well.
Walking everywhere has helped my legs tone up, which I first recognized as I was climbing into bed.
Had I been wearing sweatpants, I wouldnt have fallen asleep with a smile on my face.
preserve your Leftovers
This one seems counterintuitive, but it works.
I used to trash my leftovers because I thought that would save me from overeating.
(Most restaurants supply a heftier portion than recommended.)
“Take your serving of pasta and cut it in half,” Fahad says.
“Then replace the other half with your favorite vegetable.
Stop Weighing Yourself
Weighing yourself can drive you crazy.
Our intake of food and drink makes it so that our bodies fluctuate throughout the day.
If you weigh yourself in the morning, it may read something different than at night.
So why do it?
“I am not a fan of weighing yourself,” saysAmy Rosoff Davis,Selena Gomezs longtime trainer.
“I think it breeds obsessive thoughts and behaviors.
If you work out and eat healthily, your body should do the rest!
When you have a healthy mind, body, and soul, the results will come.
I prefer the jean test.
You know how your pants fit, so go off of that instead of a number.”
Looking for more wellness tricks?
Peep thisfive-step guide to faking a detox.
