Still, not all coffees are created equal, and we’re not just talking about single-origin versus Nescafe.
What you put in your coffee, is equally as important as the coffee itself.
But, what about its effect on your health?
Stocksy
Is it possible that this seemingly innocuous indulgence is sabotaging your diet?
We spoke with a team of medical experts to find out more.
Keep reading to learn about whether coffee creamer is healthy or not.
What Is Coffee Creamer?
This can really add up if you don’t stick to the serving size.
Is Coffee Creamer Bad for You?
Unsurprisingly, the experts we spoke with aren’t thrilled about using coffee creamer as a daily dietary staple.
However, Djordjevic urges us to think more holistically about overall eating habits.
How many cups do you drink each morning?
The benefit of these two creamers is that they don’t contain added sugar."
Fair warning: Gariglio-Clelland is wary of anything marketed as a “superfood creamer.”
She explains, “The best true superfoods are whole foods, not processed foods with labels.”
Use coffee creamer in moderation.
Harvard Health Publishing.The truth about fats: the good, the bad, and the in-between.
Updated December 11, 2019.
American Heart Association.Added sugars.
Updated November 2, 2021.
