Scissor kicks are often confused withflutter kicks, but they’re actually a more advanced move.
We tapped two trainersKatelyn DiGiorgio and Mariela Arteagato get you all the info you need.
Meet the Experts
What Are Scissor Kicks?
Ivan Gener / Stocksy
Scissor kicks are an abs- and core-strengthening move.
Benefits of Scissor Kicks
This abs exercise targets a surprising amount of muscles.
She also notes that they may help to tone your abs.
Having a strong core is key to having a strong and healthy body.
“Even something as simple as sitting up in bed is made easier.
A strong core can also help prevent lower-back pain and injuries.”
Proper Scissor Kick Form
How to Modify
There are numerous modifications for scissor kicks.
Here are some to try.
Try one of these ideas.
Safety Considerations
Any abs move will also involve your back, so keep that in mind.
They also help strengthen your hip flexors.
Proper form is key to avoiding injury and working the correct muscles.
Huxel Bliven KC, Anderson BE.Core stability training for injury prevention.Sports Health.
2013;5(6):514-522.
