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In This Article
Pushups are a famous exercise that is familiar to most everyone.
Reverse pushups, though, are much lesser-known.
Meet the Experts
What Are Reverse Pushups?
Stocksy/Design by Cristina Cianci
You wont be facing the floor, and you wont be pressing your head towards it, either.
Your legs can be completely straight, or you’re free to be bent at the knee.
Lets look at what this unique exercise can do for us.
Byrdie
You may wish to begin with one or more of the modifications offered below.
The Takeaway
Reverse pushups are a bodyweight exercise that helps to build upper body strength.
Not an easy move, reverse pushups can take some practice before youre completely able to do them.
