What Is Pilates?
Developed in the 1920s, Pilates rose to popularity in recent decades.
If youll be streaming the class at home that decision is made for you (mat it is!
Stocksy
), but if youre going to a studio youll have the option of either.
One could do it, but it’s not recommended.
Modifications will be offered, so those should be used by any who need them.
And just because youre working with small movements and muscle groups, that doesnt mean you wont be sore!
Ethan says, Pilates is truly for every body regardless of age, injuries, and/or level of fitness.
A qualified instructor will know what exercises to modify and/or omit based on the individual.
Pilates is low impact and should not cause any injuries.
Seek medical attention if the problem persists.
Ricardo notes, Pilates is great in that it compliments all forms of fitness, including Yoga!
Your core movement is enhanced along with other muscle groups that you don’t typically work.
There are some similarities but they really are very different formats.
In terms of footwear, shoes are eschewed in favor of bare feet or socks with rubberized gripping power.
Ricardo suggests that its ok if you dont understand it at first.
Ethan suggests bringing ToeSox, or any socks with the rubber grips on the bottom over bare feet.
The Takeaway
Unlike many other forms of exercise, Pilates is truly for everyone.
Kloubec, J.Pilates: How Does It Work and Who Needs It?Muscles Ligaments Tendons J.
2011 Apr-Jun;1(2):6166.
Singh, LS.Effects of Pilates Exercises on Health and Fitness.Journal of Physical Education and Sports Sciences.
2021 Mar;1:513-517. doi:10.13140/RG.2.2.20578.45762
