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So, what do you should probably do? Ready to show your entire core some love? A strong core doesnt happen overnight! Unsplash / Bruce Mars This exercise is great for people with tight hips," shares Ellis. “The pelvic rotation in this exercise will challenge you to balance while maintaining your form. This yoga move works more than just your core, explains Ellis. Verywell / Ben Goldstein Youll also engage your abs, hip flexors, shoulders, and even your quads....

Stocksy In This Article Dark circles are the beauty baggage we’re looking to leave behind. We’re just plain tired oflookingtired. But, waking up with dark circles despite aperfect night’s sleepis a serious morning buzzkill. Stocksy If you havedark under-eye circles, you know just how big an impact they can have. They may not be of any particular medical concern, but they certainly can do a number on ourconfidencelevels. There are countlesstopical products that claim to eliminate under-eye circles, and some work well for short-term results....

According to Belakhlef, its way more forgiving if you mess up, plus the sparkles are absolutely gorgeous. Gold Foil Flecks @nailtherapy.co/ Instagram Nail art or a masterpiece that belongs in an art museum? “Their new and improved wide brush ensures a smooth utility.” @nailsbysuman/ Instagram This design features OPI’s Do You Take Lei Away and Essie’s Caught on Tape. While youcouldtry to recreate this design at home, we recommend heading to a pro for best results....

On the red carpet, we’ve seen stunning examples ofgray hairwithhighlights,lowlights, and everything in between. Dark Smoky Silver MoNique looks glamorous and graceful with her smoky gray-meets-silver locks. Herflippy, layered bobfeatures gray shades in varying intensities, which gives her multi-toned strands tons of dimension. Getty Images The platinum color is so frosty and fun. Glimmering Gray Jane Fonda’sshiny gray bob veers more towards the salt-and-pepper territory. Her bangs have a subtle gradation, softening the bold shade....

The ultra-shimmery, seemingly textured finish is nothing short of mesmerizing. They’re not all that hard to recreate at home; all you need is a magnetic polish. The velvet texture is topped with a glass-like finish, thanks to an ultra shiny top coat. @opi/ Instagram It’s a simple variation of the original velvet look but with a major payoff. Thesemismatched nailshave a nod to the signature holiday hue and the playful flowers starting to bloom....

But is it really possible to enjoy a cocktail or spirit without compromising our health goals? The “most healthy” way to drink? “In moderationand alongside plenty of water to counterbalance the diuretic effects,” explains nutritionistSerena Poon. Stocksy Meet the Experts What Is Drinking in Moderation? So what exactly does drinking in moderation look like? Drinking in moderation can also help you avoid some of alcohol’snegative physical effects. When Is the “Best” Time Of Day to Drink?...

If you select links we provide, we may receive compensation. @melanated.mani/ Instagram First,gourmand fragrancesthat left you smelling good enough to eat. The most addictive of them all? @melanated.mani/ Instagram The decaf version of our favorite drink: The iced coffee manicure. Ahead, 16 pretty iced coffee nail ideasall served without a barista yelling the wrong name. Chocolate Mocha Swirl Nails Creating an iced coffee manicure doesn’t have to be complicated. @melanated.mani/ Instagram...

But, those who get it, get it. Indeed, milky nails andglazed nailshave more in common than just being my manis of choice. Both give you plenty of room to play with color, style, and accessories. @iramshelton/ Instagram To prove it, we rounded up 16 of our favorite milky manicures. Scroll on for the ultimate in elegant mani inspo. Barely There @gelcare/ Instagram Sometimes, the best nail is a cleaner version of your own....

@lolo.nailedit/Instagram There’s a certain hold thatmillennial pinkwill always have on the beauty community. It was everywhere you looked circa 2015with Glossier’s pink bubblewrap pouches leading the charge. While the color might not be as omnipresent 10 years later, it still gets plenty of play-time. @lolo.nailedit/Instagram After all, we are noticing a slew ofmillennial trends coming back in style. This spring, we’re leaning into the classic tone with millennial pink manicures....

@overglowedit/ Instagram Mushrooms contain multitudes, and it turns out that versatility extends to your manicure. Multicolored Mushroom Power @amyle.nails/ Instagram Embrace color by adding a bright mushroom to each finger. An array of rainbow hues here feels joyful and is sure to get you plenty of compliments. @overglowedit/ Instagram Mystic Mushrooms @tinybrushes/ Instagram Mushroom designs are a great option short nails. Tap into mystical vibes by also including crescent moons, top hats, and other images....

@brushedbyb_/ Instagram Look, we love a classic white French manicure as much as the next person. For some settingsthink weddings and other events that call for a more neutral nail lookno design does it better. Come fall, though, we’re ready to embrace a richer, earthier palette. *@brushedbyb_/ Instagram* Never ones to gatekeep, we’ve listed them below for your perusal. The only question is, how will you pick just one? We love the mash-up of deep jewel tones and muted pastels....

If you press links we provide, we may receive compensation. Highlight your complexion with a pop of pink. (I’m a sucker for a boldflamingo-pink statement lip, myself). George Pimentel/Getty Images Choose your own adventure! Peachy Pink Getty Images / John Shearer Blending blush around your eyes is always a good idea. Finish with a fuchsia lipstick and a glossy vinyl lip polish for an extra, contrasting pop of pink. @makeupvincent...

If you select links we provide, we may receive compensation. Each of these incredibly stylish details is also functional, making it worth the investment. Pair this coat with dark wash jeans andloafersfor a classic yet modern look. @jastookes/ Instagram This is an ideal quiet luxury coat for wearing over a silk slip dress with a pair ofballet flats. Wear this piece with anything from a mini dress and tights to loose-fitting pants andsneakers....