I Completed the F45 Challenge—Here Are the Results
Spoiler: I didn’t die. F45 Training In This Article About 10 months ago, I completely fell off the health wagon. I hadminimal time and motivation. F45 Training My old workout plan felt boring and didn’t push me hard enough. I needed a firm kick in the butt (for lack of a better expression). Enter theF45 Eight-Week Challenge. This fitness phenomenon first swept Australia and then the U.K. and the U.S....