Here's What Spin Is Doing for Your Body
So why is everyone raving about biking in place? It turns out, like most exercises, spinning is really, really good for you. Meet the Experts Ashley Callowayis an instructor at SoulCycle in Washington, DC. STEREO SHOT/ Stocksy Her background in music means her classes are charged with energy. It’s Easy On The Joints Spinning is a low-impact exercise that is easy on the joints. Like running,spinningis a great cardiovascular workout....