12 Bosu Ball Exercises to Add Bounce to Your Routine
Getty/Design by Cristina Cianci The name Bosu Ball is a little misleading. That’s because, despite the word ‘ball,’ a Bosu is actually half a ball. The half ball is inflated, and the base is firm. Getty/Design by Cristina Cianci you’re free to use it for stretching, weight training, rehabbing, and strength exercises. Either way, you will need a balancing act. The point of this piece of equipment is that it makes you work to stabilize yourself....