Barry's: Everything You Need to Know About the Popular Workout Class
It’s a total body workout with something for everyone. Meet the Experts Keep reading to learn about all things Barrys before giving it a try. What Is Barrys? @barrys Barrys classes alternate aerobic activity like running or cycling withstrength training. Regardless, expect to be active throughout class as you cycle through those endurance and strength-training sections. And prepare to vibe out, says Barry’s instructor Joe Nicastro. Workouts take place in whats called the Red Room, a studio with red mood lighting and bumping music....