7 Trainer-Approved Ways to Build Your Endurance
Thomas Barwick / Getty Images Have you ever found yourself winded from climbing the stairs? You’re not alone. To help increase our stamina, we reached out to Ben Wegman, a trainer at The Fhitting Room. Thomas Barwick / Getty Images Just as the act of working out is important, so too is increasing our stamina. Read on for Wegman’s seven tips on how to build endurance. Catch Some Zs A good night’s rest is essential to building endurance....