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What Are Omega Fatty Acids?

“Omega fatty acids are unsaturated fatty acids that contain one or more double bonds between carbon atoms.

Yellow-orange liquid and droppers

Liz DeSousa for Byrdie

If they have one double bond, they’re called monounsaturated fatty acids, or MUFAs.

There are three main types; keep reading for more on what sets them apart.

Omega 9 Fatty Acids:Oleic acid is the most common omega-9 fatty acids.

paula’s choice

The addition of ceramides further ups its skin-barrier-strengthening effects.

Here’s another option that adds omega fatty acids straight into the mix.

There’s no shortage of omega-rich oils to be found in this product.

ren

Plus, this is another great non-comedogenic option.

Because let’s not forget that good skin definitely starts from the inside, out.

Shahidi F, Ambigaipalan P. Omega-3 polyunsaturated fatty acids and their health benefits.Annu Rev Food Sci Technol.

true botanicals

Hunt CE, Engel RR, Modler S, Hamilton W, Bissen S, Holman RT.

Essential fatty acid deficiency in neonates: inability to reverse deficiency by topical applications of EFA-rich oil.J Pediatr.

1978;92(4):603-607.

biossance

Berbis P, Hesse S, Privat Y.

[Essential fatty acids and the skin].Allerg Immunol (Paris).

1990;22(6):225-231.

Farmacy

Casetti F, Wolfle U, Gehring W, Schempp CM.

Dermocosmetics for dry skin: a new role for botanical extracts.Skin Pharmacol Physiol.

2011;24(6):289-293.