Meet the Experts
Why Do You Get Sore After a Workout?
Post-workout pain in the form of muscle soreness actually signifies injurybut not the bad kindexplains Medvecky.
This throw in of pain even has a scientific name: delayed onset muscle soreness (DOMS).
Stocksy
Zazulak adds that while there are several scientific theories on why this occurs, it still not completely understood.
You have to break down to build stronger, more powerful and more resilient muscles.
Was Your Workout Effective If You Don’t Feel Sore?
But, dont be dismayed.
Our amazing bodies adapt to whatever we ask of them.
This is why many trainers suggest switching up your workout routine regularly.
The physiological principle of specificity of training is important in understanding how our muscles respond to training.
Variety is the spice of life and the missing ingredient in realizing your full potential.
Ahead, our experts share the most popular culprits.
We have learned from our research that a healthy core is essential for injury prevention, explains Medvecky.
She suggests challenging yourself to go heavier gradually.
However, when adding weight, reps, or time to your workout, confirm to maintain good form.
Listen to your body and know your limits to avoid burnout and stress, she says.
You’ve Hit a Plateau
One of the main reasons you might not be getting sore?
While this isnt a bad thing, it also offers an opportunity to up your workout game.
But you dont want to go overboard, which could result in a serious injury.
Exercises that target different body parts also allows for the stressed regions to recover.
However, age-appropriate slower recovery is normal and shouldnt discourage one from keep on keeping on.
This exercise is still good for you, you just might not be reaping the full benefits.
Harvard Health Publishing.Why You Should Care About Your Core.
Updated October 1, 2019.
