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For cardio-based workouts, your shoe should have enough cushion to protect your joints from high-impact jumping.
ensure your shoes are in good shape, says Duffy.
Ryka / Bloch / On / Unsplash / Byrdie
My clients rave about these sneakers, Bernier says.
Ryka is really supportive for your ankles and is almost an orthopedic shoe in my opinion, says Lennox.
It has a lot of flexibility and support, so pivoting is accessible.
Athletic Propulsion Labs
These sneakers are perfect for Zumba or your other favorite workouts, thanks to their trendy knit aesthetic.
New Balance supports the heel well, which is especially useful for small ankles, she says.
You have more control because the heel tends to be low to the ground.
Ryka
A supple, lightweight sole ensures the sneakers only enhance your workout experience.
Under Armour
Bloch
Bloch
New Balance
Lululemon
Repetto
On
